In the sun-soaked landscapes of Western Australia, outdoor living is a cherished way of life. Yet, beneath the beauty of blue skies lies an invisible threat: ultraviolet radiation. Unlike the warmth of the sun’s rays, UV radiation is silent and unseen, but its impact on your skin can be life-changing. If you could see UV, you would protect your skin.
The hidden danger of UV
Did you know melanoma is one of the most common cancers among West Australians? But it’s not just sunburn that poses a risk. UV radiation begins damaging your skin long before you feel the sting of a burn.
It’s UV, not heat, that is the culprit behind skin damage. This means it’s not just those hot summer days you need to look after your skin, remember to adopt SunSmart habits whenever UV is 3 or above. In WA, that’s most of the year!
Protecting your skin is simple
Being SunSmart doesn’t mean staying indoors. You can still enjoy everything you love about the outdoors while safeguarding your skin. The key is to prepare before you head out. When the UV index reaches three or above, it’s time to take action.
Summer in Western Australia is all about sunshine, beaches, and outdoor adventures. But while soaking up the fun, don’t forget the invisible danger lurking in the sun’s rays — ultraviolet radiation. Staying SunSmart is essential to protect your skin and reduce your risk of skin cancer. Here are five practical tips to keep you safe and stylish while enjoying the great outdoors.
1. Slip on protective clothing
Covering up is the easiest way to shield your skin from harmful UV radiation. If the fabric doesn’t let much light through, it won’t let much UV through either. The more skin you cover, the more protected you are from the sun’s harmful UV. Lightweight, long-sleeved shirts, pants, and swimwear with UPF (Ultraviolet Protection Factor) are your best bet. Rashies or paddle suits are must-haves for the water.
2. Slop on SPF50 or SPF50+ sunscreen
As a rule, cover up with clothing first, then use sunscreen on any skin left uncovered. Apply a broad-spectrum sunscreen with an SPF of 50 or 50+ at least 20 minutes before going outside, and reapply every two hours or after swimming. It’s not just for the face — don’t forget often-missed spots like the ears, back of the neck, and tops of feet.
Quick tips from SunSmart to get the best possible UV protection:
- Apply more sunscreen than you think – most adults need at least seven teaspoons for one full-body application.
- Most make-up products with SPF do not provide enough protection. Apply an SPF50 or 50+ sunscreen first and then your makeup.
- Keep it cool — sunscreen is best stored under 30 degrees. Don’t keep it in the car glovebox!
- When sunscreen expires, it may no longer be effective — check the expiry date before applying.
3. Slap on a wide-brimmed hat
A wide-brimmed hat is essential to protect your face, neck, and ears — the areas most vulnerable to UV exposure. Baseball caps don’t cut it when it comes to preventing skin cancers.
4. Seek shade
When the sun is at its peak in summer between 10:00 am and 3:00 pm, make shade your best friend. Whether it’s under a tree, a beach umbrella, or a purpose-built sun shelter, staying out of direct sunlight reduces your UV exposure significantly.
5. Slide on sunglasses
Your eyes are just as vulnerable to UV damage as your skin. Opt for wrap-around sunglasses that meet Australian standards for UV protection.
Be UV aware
UV radiation is invisible, and it can damage your skin even on cloudy days. Check the UV index daily at myUV.com.au, and remember: if the UV index is three or above, it’s time to protect your skin.
Skin cancer facts & statistics
According to SunSmart, Australia has the highest rate of skin cancer in the world. More than two in three Australians are diagnosed with skin cancer in their lifetime and about 2,000 Australians die from it each year. There are well over 100,000 treatments for non-melanoma skin cancer in WA each year, making it by far the most common cancer type
Check for skin cancer
The sooner skin cancer is found, the easier it is to treat. SunSmart says the best way to ensure it’s found early is to get to know your skin and what’s normal for you. What do you look for? Any changes including new spots or changes in the shape, colour or size of an existing spot should be checked by your general practitioner.
The Australasian College of Dermatologists suggests checking your skin from head to toe every three months, with the change of each season. To do this, you’ll need to find a well-lit room with enough space to inspect every part of your body. This means using a mirror to check your back or ask a family member or friend to help you.
Start at your head and work down your body. It’s important to also check your hairline, neck, fingers, elbows, behind your legs, and the soles of your feet. Be thorough and ensure you double-check. To make the process easier, you can take photos of your skin to remember what it looks like. If you notice any new spots appearing, particularly on your back, neck, hairline or the soles of your feet, book an appointment with a doctor. Check out this easy guide for more.
Enjoy summer the SunSmart way
Protecting your skin doesn’t mean missing out on summer fun. With these simple tips, you can stay safe while making the most of the season.
Slip. Slop. Slap. Seek. Slide. Your skin will thank you later.
